Struggling with focus while studying online? The Pomodoro Technique—a time management method—can help you stay productive and avoid burnout. At Paris American International University (PAIU), we recommend this strategy to online students for maximum efficiency.
How the Pomodoro Technique Works
- Choose a Task (e.g., reading a chapter, writing an essay).
- Set a Timer for 25 Minutes – Work with full focus.
- Take a 5-Minute Break – Stretch, hydrate, or relax.
- Repeat 4 Times, Then Take a 15-30 Minute Break.
Why It Works for Online Students
✔ Reduces Procrastination – Short bursts of work feel manageable.
✔ Improves Retention – Regular breaks help memory consolidation.
✔ Prevents Burnout – Balances study and rest.
Tools to Enhance Your Pomodoro Sessions
- Forest App – Gamifies focus by growing virtual trees.
- Toggl Track – Monitors time spent on tasks.
PAIU Student Success Story
“Using Pomodoro, I went from cramming to consistent study habits—and my grades improved!” – Lisa M., PAIU Business Student
