While online education offers flexibility, studies show 43% of remote learners experience increased stress or loneliness (Journal of Medical Internet Research). At Paris American International University (PAIU), we prioritize mental wellness with these evidence-based strategies.
The Challenges
Isolation: Lack of campus socialization
Blurred Boundaries: Work/study/life overlap
Motivation Slumps: No physical class cues
Solutions That Work
1. Create “Campus” Time
- Attend virtual study groups (PAIU hosts 12/week)
- Schedule video coffee chats with classmates
2. Time-Blocking
Use color-coded calendars to separate:
- Class time (blue)
- Study time (green)
- Personal time (red)
3. The 5-5-5 Breathing Method
When overwhelmed:
- Breathe in for 5 seconds
- Hold for 5 seconds
- Exhale for 5 seconds
PAIU’s Wellness Resources
- 24/7 counseling via Talkspace
- Meditation workshops (free for students)
Real Student Story
“Joining the online book club gave me the community I missed.” — Sophie T., PAIU Literature
Remember: Your health comes first. Reach out if you’re struggling.
